Reiki
A soothing, hands-on therapy to restore harmony within
What is Reiki?
Reiki is a gentle, non-invasive healing technique that works with the body’s natural energy systems to promote balance and wellbeing. Rooted in ancient Japanese traditions, Reiki is based on the idea that when our life force energy is low or blocked, we are more likely to feel stress or become unwell. By channeling this energy through the hands, Reiki encourages the release of physical, emotional, and energetic tension, allowing the body to enter a state of deep rest and healing.
What to expect
During a Reiki session, you remain fully clothed and lie comfortably on a treatment couch or sit in a chair. The practitioner gently places their hands either lightly on or just above specific areas of the body. There is no massage or manipulation — instead, you may feel warmth, tingling, or a gentle flow of energy as your body begins to relax and restore itself.
Many people find Reiki to be a deeply calming experience, often describing feelings of peace, emotional release, or mental clarity afterward. While every session is unique, Reiki can support a wide range of needs — from managing stress and anxiety to aiding recovery, sleep, and emotional balance.
A holisitic approach to wellbeing
Reiki works in harmony with the body’s natural ability to heal and can be used alongside conventional medical treatments or other therapies. It’s a nurturing practice that supports the whole person — body, mind, and spirit — and offers a quiet space to reconnect, reset, recharge and heal.
